Gita for life

Grief & loss

शोक और खोना

Comfort for when you've lost someone or something.

Explanations in
Bhagavad Gita 2.11 →

श्री भगवानुवाच अशोच्यानन्वशोचस्त्वं प्रज्ञावादांश्च भाषसे। गतासूनगतासूंश्च नानुशोचन्ति पण्डिताः॥

Lord Shri Krishna said: Why grieve for those for whom no grief is due, yet professing wisdom? The wise grieve neither for the dead nor the living.

Simple meaning

Krishna gently tells Arjuna that he is talking wisely but grieving for what doesn't deserve grief. The wise don't lose themselves in grief for the living or the dead, because the true self doesn't end.

In real life

After losing a grandparent, a young woman holds on to the values they taught her and carries them forward, finding comfort instead of only pain.

Someone stuck in regret over a past breakup realises they are mourning a version of life that was never meant to be, and slowly lets go.

Try this today: Write down one thing a person you've lost gave you that still lives in you.

Bhagavad Gita 2.20 →

न जायते म्रियते वा कदाचि न्नायं भूत्वा भविता वा न भूयः। अजो नित्यः शाश्वतोऽयं पुराणो न हन्यते हन्यमाने शरीरे॥

It was not born; it will never die, nor, once having been, can it cease to exist. Unborn, eternal, ever-enduring, yet most ancient, the spirit does not die when the body is dead.

Simple meaning

Krishna describes the soul: it is never born and never dies. It is eternal and ancient, and it does not die when the body dies. Your deepest self is beyond loss.

In real life

At a funeral, a son finds comfort in the idea that his mother's essence hasn't vanished, which helps him grieve without despair.

A person facing a serious illness draws strength from the belief that who they truly are is more than their body.

Try this today: Spend two quiet minutes noticing the part of you that is aware of your thoughts, the part that has been the same since childhood.

Bhagavad Gita 2.27 →

जातस्य हि ध्रुवो मृत्युर्ध्रुवं जन्म मृतस्य च। तस्मादपरिहार्येऽर्थे न त्वं शोचितुमर्हसि॥

For death is certain for that which is born, just as birth is certain for that which is dead. Therefore, do not grieve for what is inevitable.

Simple meaning

Krishna says that whatever is born will die, and whatever dies will be born again. Since this is unavoidable, don't drown in grief over what cannot be changed.

In real life

A family that has lost a pet slowly accepts that loss is part of loving any living being, and remembers the joy more than the pain.

A professional whose company shut down accepts that every venture has a lifespan, and puts her energy into what comes next.

Try this today: Name one thing you're still fighting that cannot be changed. Write one sentence of acceptance about it.

What's your duvidha?

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English translation by Shri Purohit Swami (1935), public domain. Sanskrit text in the public domain. About Duvidha