Gita for life

Self-doubt & confidence

आत्म-संदेह और आत्मविश्वास

When you've stopped believing in yourself.

Explanations in
Bhagavad Gita 2.3 →

क्लैब्यं मा स्म गमः पार्थ नैतत्त्वय्युपपद्यते। क्षुद्रं हृदयदौर्बल्यं त्यक्त्वोत्तिष्ठ परन्तप॥

O Arjuna! Why give way to unmanliness? O thou, who art the terror of thy enemies! Shake off such shameful effeminacy and make ready to act!

Simple meaning

Krishna shakes Arjuna out of his collapse: "Don't give in to this weakness. It doesn't suit you. Shake off this small-heartedness and stand up." Sometimes what we need isn't comfort but a reminder of our own strength.

In real life

Before a big presentation, a nervous intern hears her mentor say, "You've prepared for this, now go do it." She stands up and delivers.

An athlete returning from injury keeps finding excuses to skip training until a coach reminds him who he is. He gets back on the field.

Try this today: Write one sentence your strongest self would say to you right now. Read it out loud.

Bhagavad Gita 6.5 →

उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥

Let him seek liberation with the help of his Highest Self, and never disgrace his own Self. For that Self is his only friend; yet it can also be his enemy.

Simple meaning

Krishna says: lift yourself up by your own effort and don't put yourself down. Your own mind can be your best friend or your worst enemy.

In real life

A student who keeps calling himself "stupid" changes his self-talk to "I haven't learned this yet." His motivation and grades improve.

A woman restarting her career after a break stops waiting for someone to rescue her and enrols in a course herself.

Try this today: Catch one negative thing you say to yourself today and rewrite it the way a good friend would say it.

Bhagavad Gita 6.6 →

बन्धुरात्माऽऽत्मनस्तस्य येनात्मैवात्मना जितः। अनात्मनस्तु शत्रुत्वे वर्तेतात्मैव शत्रुवत्॥

To one who has conquered their lower nature with its help, the Self is a friend; but to one who has not done so, it is an enemy.

Simple meaning

Continuing the idea, Krishna says that for someone who has mastered their own mind, the mind becomes a friend. For someone who hasn't, the same mind acts like an enemy.

In real life

A professional who builds a morning routine finds that her mind starts working for her, with focus instead of scattered worry.

Someone who lets every craving decide their day feels controlled by their own mind, until they set small daily rules and keep them.

Try this today: Choose one tiny daily discipline (10 minutes of reading, no phone for the first 30 minutes) and keep it for 7 days.

What's your duvidha?

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English translation by Shri Purohit Swami (1935), public domain. Sanskrit text in the public domain. About Duvidha