Gita for life

Anger

क्रोध

Understand where anger comes from and how to stop its damage.

Explanations in
Bhagavad Gita 2.62 →

ध्यायतो विषयान्पुंसः सङ्गस्तेषूपजायते। सङ्गात् संजायते कामः कामात्क्रोधोऽभिजायते॥

When a person dwells on the objects of sense, they create an attraction for them; this attraction develops into desire, and desire breeds anger.

Simple meaning

Krishna explains how trouble starts: when you keep thinking about something you want, attachment grows; attachment becomes desire; and when desire is blocked, it turns into anger.

In real life

Someone keeps scrolling through a friend's holiday photos, starts wanting the same, and ends up irritated with their own life and family.

A person fixates on getting a promotion. When a colleague gets it instead, the attachment turns into resentment and anger.

Try this today: When you catch yourself replaying a want over and over, change the input: put the phone down or step away for ten minutes.

Bhagavad Gita 2.63 →

क्रोधाद्भवति संमोहः संमोहात्स्मृतिविभ्रमः। स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति॥

Anger induces delusion; delusion leads to loss of memory; loss of memory results in the shattering of reason; and the destruction of reason leads to destruction.

Simple meaning

This continues the chain: anger clouds judgement, clouded judgement makes you forget what you know is right, and when good sense is lost, a person ruins things for themselves.

In real life

In a heated argument, a man says something cruel to his father that he doesn't mean, and damages the relationship for months.

A trader angry about one loss makes impulsive revenge trades and loses far more than the original amount.

Try this today: Make a personal rule: no important message, decision or reply while angry. Wait at least 20 minutes.

Bhagavad Gita 16.21 →

त्रिविधं नरकस्येदं द्वारं नाशनमात्मनः। कामः क्रोधस्तथा लोभस्तस्मादेतत्त्रयं त्यजेत्॥

The gates of hell are three: lust, wrath, and avarice; they destroy the Self, so avoid them.

Simple meaning

Krishna names three gates that lead a person to ruin: uncontrolled desire, anger and greed. They destroy your inner self, so guard against them.

In real life

A business owner cuts corners on quality to earn a little more. Greed slowly destroys the trust his family business took decades to build.

A student who loses her temper often notices it is hurting her friendships, and starts working on it deliberately.

Try this today: Ask yourself honestly: which of the three, desire, anger or greed, trips me up most? Pick one small way to guard against it this week.

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English translation by Shri Purohit Swami (1935), public domain. Sanskrit text in the public domain. About Duvidha