Bhagavad Gita 6.17
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा॥
yuktāhāravihārasya yuktaceṣṭasya karmasu yuktasvapnāvabodhasya yogo bhavati duḥkhahā
Meaning
But for him who regulates his food and recreation, who is balanced in action, in sleep, and in waking, it shall dispel all unhappiness.
Understanding this verse
Simple meaning
Krishna completes the thought: for someone who is balanced in eating, rest, work, sleep and waking, this practice removes sorrow. Moderation is a spiritual practice.
In real life
A busy professional sets fixed times for meals, exercise and sleep. Her stress drops and her work improves, without working longer hours.
A gamer who used to play all night limits himself to evenings, and finds he enjoys both his games and his days more.
Try this today: Set one fixed time this week, for sleeping, eating or switching off work, and stick to it.
What's your duvidha?
English translation by Shri Purohit Swami (1935), public domain. Sanskrit text in the public domain. About Duvidha