मनःप्रसादः सौम्यत्वं मौनमात्मविनिग्रहः। भावसंशुद्धिरित्येतत्तपो मानसमुच्यते॥
manaḥprasādaḥ saumyatvaṃ maunamātmavinigrahaḥ bhāvasaṃśuddhirityetattapo mānasamucyate
Meaning
Serenity, kindness, silence, self-control, and purity—these are the austerities of the mind.
English translation by Shri Purohit Swami (1935), public domain. Sanskrit text in the public domain. About Duvidha